Growing up in Tennessee I developed an interest in fitness at eleven years old. Always being the tallest kid in school, naturally I gravitated towards sports. Even though Basketball was my primary direction, I always found myself enjoying fitness much more. A family friend introduced me to CrossFit and as a gift asked if I would give it a try for one month. I agreed and the rest is history.
I have been actively coaching, competing, and helping others develop healthier lives for nearly eight years. I truly believe every single person is capable of positive change but “nothing changes if nothing changes.”
Whether you join our incredible community or just need someone to talk to, I welcome your story with zero judgement and absolute support.
Favorite CrossFit Movement
Double-unders, gymnastics, Olympic barbell movements
Least Favorite CrossFit Movement
Pistols and deadlift