Workout
3 rounds :
Run 1/2 mile 50 air squats
10 rounds :
10 push-ups 10 sit ups 10 squats
For time :
200 air squats
3 rounds for time :
Sprint 200m
25 push ups
Workout
Previous workout:
Next workout:
3 rounds :
Run 1/2 mile 50 air squats
10 rounds :
10 push-ups 10 sit ups 10 squats
For time :
200 air squats
3 rounds for time :
Sprint 200m
25 push ups
Previous workout:
Next workout: