Week 4: Keep Going!

Let’s be honest, you’re mostly likely going to be sore at this point, and as long as you’re listening to your coaches and your body, that’s ok! Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll be here along the way to check-in on you to ensure you’re on your way to achieving your goals and keeping you accountable.

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