Week 1: Foundations of Fitness

Meet our coaches and get familiar with the gym and the movements you’ll be using in group classes. If you’ve done CrossFit before, that’s great, we’ll focus on finding ways you can improve and challenge yourself.  New to CrossFit? Don’t worry, our On-Ramp/Foundations course will teach you how to jump, squat, pull, and press with safe, effective technique so you can be comfortable with each and every movement.  No matter where you are on your CrossFit journey, we’re committed to providing a safe environment and providing proper instruction so that you can avoid injury. Don’t worry if you need extra time here, everyone is encouraged to go at their own pace.

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